by ryan29maloney@gmail.com | Mar 8, 2020
Please don’t. Try being curious about your thought processes and acknowledge them. Doing so might help you to start relaxing even though it might be challenging at first.
by ryan29maloney@gmail.com | Mar 8, 2020
It is important that you do your own research, so you feel comfortable with using our Serenity Pods. We present meditation in a way that is relevant to the modern world and the way we live today.
by ryan29maloney@gmail.com | Mar 8, 2020
Be realistic, but also remember that the more you can practise, the greater the benefits will be. It is better to practise as often as you can, for relatively short periods of time, rather than practising for long periods infrequently. This also helps to make...
by ryan29maloney@gmail.com | Mar 8, 2020
Mindfulness is not religious at all. Mindfulness is awareness meditation involving training to be present, undistracted and open to any experiences. It involves maintaining an awareness of the body breathing as well as a sense of simply being and appreciating each...
by ryan29maloney@gmail.com | Mar 8, 2020
Mindfulness is the ability have the mind that is fully aware of what is happening right now. It allows the minds inherent qualities to develop. Awareness is what develops insight into our own minds and hearts, and a deeper understanding of our lives and...
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