How long should I meditate for?

Be realistic, but also remember that the more you can practise, the greater the benefits will be. It is better to practise as often as you can, for relatively short periods of time, rather than practising for long periods infrequently. This also helps to make...

Is meditation religious?

Mindfulness is not religious at all. Mindfulness is awareness meditation involving training to be present, undistracted and open to any experiences. It involves maintaining an awareness of the body breathing as well as a sense of simply being and appreciating each...

What is mindfulness?

Mindfulness is the ability have the mind that is fully aware of what is happening right now. It allows the minds inherent qualities to develop. Awareness is what develops insight into our own minds and hearts, and a deeper understanding of our lives and...