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Be realistic, but also remember that the more you can practise, the greater the benefits will be. It is better to practise as often as you can, for relatively short periods of time, rather than practising for long periods infrequently. This also helps to make mindfulness a part of your everyday life, which is of course the aim of meditation practice. Fifteen minutes a day is good, twice a day is better, but 10 minutes a day is still good – be motivated, but not too ambitious.