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I can’t stop thinking about things when I meditate – should I give up?

by ryan29maloney@gmail.com | Mar 8, 2020

A

I can’t stop thinking about things when I meditate – should I give up?

Posted by ryan29maloney@gmail.com on March 8, 2020

Please don’t. Try being curious about your thought processes and acknowledge them. Doing so might help you to start relaxing even though it might be challenging at first.

Category: Meditation
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