Wellness Pods Australia
Wellness Pods Australia Meditation
Contact Wellness Pods Australia to see what we can do for you. The technology of the past few decades has resulted in a large number of trades and professions working longer and more often. It’s also made it more difficult to stop working, even when you’re not there. Whether you finish work at 5:00pm or 11:00am, relaxing mentally and physically is a must! Wellness Pods Australia Meditation
On the other hand, for many people, it’s unrealistic to start work at the same time each day. Consequently, many people continue to work outside of their official hours. Because of this, it’s become increasingly important to create your own healthy boundaries and methods for unwinding during leisure time.
What’s the biggest challenge? Relaxing on demand! Relaxing on demand isn’t necessarily intuitive, particularly in our “always on” society. What’s relaxing to one person may not be the same for another. Above all, it’s up to you to determine what brings you a sense of calm.
Many forms of meditation have been developed over time by educators, spiritual leaders, and mental health experts, with a variant to suit most people, regardless of personality or lifestyle.
People have often tried to meditate and then lost interest, then they wonder
“Is meditation for me? Or is it just the chosen few?”
The art of meditation is practiced by millions of people across the globe, and according to meditation experts, just about anyone can learn how to practice meditation.
For example, Mindfulness, was first practiced in Buddhist countries before it spread around the world. With the proper guidance, meditation can be incorporated into almost any busy schedule and just about anyone can benefit from meditation practice, regardless of age, spiritual tradition, or physical profile.
Who Should Meditate?
Meditation can be practiced by anyone! It does require a little bit of effort and a lot of conviction – however, there are definite rewards. Unlike what some people believe, it simply isn’t true that only a select few can meditate successfully.
You do not have to have exceptional spiritual abilities to practice meditation. There are times when the results of meditation will be instant, but more often you’ll need lots of patience to experience the long-term benefits. You will be surprised by how much good a 20-minute daily meditation regimen can do for you. Wellness Pods Australia Meditation
How Often Should I Meditate?
Behind the question “How often should I meditate?” may be a fear! The fear of not reaching a goal that has been set, not attaining a desired result, or simply not having enough time.
There is no right answer to this question because every meditator has a unique personality, strengths of character and different learning curves. However, there are some basic guidelines that apply to just about everybody.
If possible, we recommend meditating daily. Many studies seem to conclude that just 20 minutes of mindfulness meditation per day can result in significant benefits. That’s all it takes, in most cases, to enhance brain functioning and overall physical and mental health. With consistency, mindfulness skills grow stronger and integrating mindfulness practices into daily life becomes more intuitive. That’s when the real transformation begins.
Some professionals argue that any meditation is better than no meditation. So, if a person is only able to meditate once a week, this should not be a barrier to trying out the therapy.
A person can consider starting with a few sessions per week, working up to one session per day. Meditating around the same time each day can make meditation a habit that is easy to incorporate into daily life. Wellness Pods Australia Meditation
Key to Better Meditation
Meditation is a process-oriented undertaking that focuses on the moment, not on the results. Whichever variant you practice, meditation is a simple strategy that can help obtain better health and a happier life. It can take time to master (as with any other skill), but if a person sticks with it and is willing to experiment with the different methods, they are more likely to discover a meditation style that suits them.
- Enjoying the moment is key to successful meditation.
- Not judge whether the meditation session is good or bad, right or wrong.
- Meditation is a skill that takes time to master. Whatever their immediate reaction, a person should persist with their mediation practice.
- Accept the thoughts that appear without judgment or anger.
Although there’s not one single activity that calms all, our Serenity Pods are a great place to start. Most noteworthy, Oxygen infused meditation in one of our Serenity Pods, can help remove stress and replace it with a calmer you. That is to say, Meditation is an incredible practice that benefits us in so many different areas of life. It reduces stress, allows us to focus our minds and teaches us the joy of truly living in the moment.
Some people are comfortable sitting back with relaxing music and settling into meditation. However, some of us prefer guided meditations, because it can be tough to meditate without a teacher or guide. In short, guided meditations walk you through a meditation, and help you find your own calm and peaceful mind.
Wellness Pods Australia Meditation
Contact Wellness Pods Australia today to book your own session in one of our Corporate Wellness Serenity Pods. In other words, discover what works best for you. .
Our Corporate Wellness Serenity Pods are available in Sydney, New South Wales, Perth, Western Australia, Melbourne, Victoria, Brisbane, Queensland, Canberra, ACT, Darwin, Northern Territory, Hobart, Tasmania, Adelaide, South Australia, Alice Springs, Northern Territory, Esperance, Western Australia, Geraldton, Western Australia, Cairns, Queensland, Townsville, Queensland.