0415 060 318 [email protected]

Wellness Pods Australia Wellbeing

Contact Wellness Pods Australia to see what we can do for you. The technology of the past few decades has resulted in a large number of trades and professions working longer and more often. It’s also made it more difficult to stop working, even when you’re not there. Whether you finish work at 5:00pm or 11:00am, relaxing mentally and physically is a must! Wellness Pods Australia Wellbeing

On the other hand, for many people, it’s unrealistic to start work at the same time each day. Consequently, many people continue to work outside of their official hours. Because of this, it’s become increasingly important to create your own healthy boundaries and methods for unwinding during leisure time.

What’s the biggest challenge? Relaxing on demand! Relaxing on demand isn’t necessarily intuitive, particularly in our “always on” society. What’s relaxing to one person may not be the same for another. Above all, it’s up to you to determine what brings you a sense of calm.

What is Wellbeing?

Wellbeing is both personal and subjective; but also, universally relevant. Wellbeing is something sought by just about everyone, because it includes so many positive things — feeling happy, healthy, socially connected, and purposeful. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress.

Wherever you are, whatever your cultural background, or personal circumstances; people intuitively understand the value of happiness and wellbeing.

“In general terms, wellbeing is just feeling well, satisfied & happy.”

Wellbeing also crucially recognises the aspects of our lives that we create! This includes our personal capabilities as individuals; how we feel about ourselves; our sense of purpose and the quality of the relationships that we have with other people.

If we accept the subjectivity of wellbeing, we can better understand the psychology between different experiences. Our wellbeing contributes towards our mental health, and so it matters how often, and for how long, we experience positive emotions OR potentially negative emotions, like anxiety. We can also take into account the longer-term effects and the different importance of these things to different people.

“Increasing your wellbeing can be tough without knowing what to do and how to do it.”

Meditation

Although there’s not one single activity that calms all, our Serenity Pods are a great place to start. Most noteworthy, Oxygen infused meditation in one of our Serenity Pods, can help remove stress and replace it with a calmer you. That is to say, Meditation is an incredible practice that benefits us in so many different areas of life. It reduces stress, allows us to focus our minds and teaches us the joy of truly living in the moment.

Some people are comfortable sitting back with relaxing music and settling into meditation. However, some of us prefer guided meditations, because it can be tough to meditate without a teacher or guide. In short, guided meditations walk you through a meditation, and help you find your own calm and peaceful mind.

Wellness Pods Australia Wellbeing

Contact Wellness Pods Australia today to book your own session in one of our Corporate Wellness Serenity Pods. In other words, discover what works best for you. .

Our Corporate Wellness Serenity Pods are available throughout Western Australia, Northern Territory, South Australia, Queensland, New South Wales, Victoria and Tasmania.

Our Corporate Wellness Serenity Pods are available in Sydney, New South Wales, Perth, Western Australia, Melbourne, Victoria, Brisbane, Queensland, Canberra, ACT, Darwin, Northern Territory, Hobart, Tasmania, Adelaide, South Australia, Alice Springs, Northern Territory, Esperance, Western Australia, Geraldton, Western Australia, Cairns, Queensland, Townsville, Queensland.